Anxiety disorders are among the most common mental health conditions in the United States, affecting millions of individuals every year. Despite how widespread they are, only about one-third of those suffering from anxiety receive the treatment they need. If you’re feeling overwhelmed, constantly worried, or unable to enjoy your day-to-day life, you are not alone—and help is within reach.
At Conscientia Health, we provide comprehensive, personalized anxiety treatment designed to help you regain control, restore balance, and live a life no longer dominated by fear and worry.
We use a range of evidence-based treatments tailored to your unique experiences and needs:
Our CBT programs are a cornerstone of anxiety treatment. You’ll learn how to recognize and reframe unhelpful thought patterns, build healthier coping strategies, and gradually face situations that cause distress. CBT is highly effective for various types of anxiety, including generalized anxiety disorder (GAD), panic disorder, and social anxiety.
ACT helps you learn to accept your thoughts and feelings without judgment, while committing to actions that align with your values. This approach can be particularly helpful if anxiety is interfering with your sense of identity or purpose.
We integrate breathing exercises, mindfulness practices, progressive muscle relaxation, and grounding techniques to help reduce physical symptoms of anxiety and promote calmness in everyday life.
For some individuals, medication can be a powerful component of anxiety treatment. Our psychiatrists work closely with you to determine if medication is right for you, and they carefully monitor your progress for optimal results.
Whether you prefer in-person appointments or the convenience of virtual sessions, we make anxiety treatment accessible on your schedule. Our team understands that life is busy and unpredictable, which is why we offer flexible appointment times and the ability to connect from wherever you feel most comfortable.
Healing from anxiety doesn’t happen overnight, but with the right support, it’s absolutely possible. At Conscientia Health, we provide a safe, supportive environment where you can:
Understand the root causes of your anxiety
Build emotional resilience
Gain practical tools to reduce symptoms
Set realistic goals and track your progress
Connect with others in group therapy who truly understand what you’re going through
Anxiety can impact every area of life—your relationships, your job, your sleep, your confidence. But it doesn’t have to define your future. At Conscientia Health, we’re here to walk alongside you with compassion, expertise, and care.
Call us today at (877) 803-5342 to speak with our intake team and schedule your first session. Or Contact Us to learn more.
You deserve peace of mind. Take the first step toward anxiety relief today.
Making high quality mental health care easily accessible, affordable and timely for everyone. Because your mental health should not wait.
